In a slightly too small room, we gathered 23 people for the instruction and practice of different types of basic meditation and mindfulness. Early summer sun, lunch from a local restaurant, a nice light atmosphere, and many interesting questions.
We have been invited back to Stockholm by the participants, and a bigger and better yoga center has opened the door for us. They are now also searching among islands, islets and reefs in Sweden for a location for a 9-day retreat.
About the Author: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.
