Mindfulness gets a lot of attention. But in the Buddha's teachings, mindfulness is only one of eight factors on the way. What are the other seven – and why do we need it all the way?
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and awakening in Norway and the Nordic countries, and he is often to be found in nature and the mountains.