The aim was teaching meditation, the eightfold path and the four noble truths. Lots of guided meditation as well as the opportunity for some free practice. We received a lot of praise for this course, and more will come in due course.
About the Author: Nitho Bhikkhu
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and freedom in Norway and the Nordic countries, and he is often to be found in nature and the mountains. More information on the page Spiritual Director's page.
