DNBF's former chairman Jon Endre Mørk and Nitho had to go to Oxford to meet and congratulate Venarable Canda, which has just established the first place for fully ordained women in the UK. There was both retreat teaching, BBC interviews, a walk along the Themes river and the opportunity to get to know the new center.

We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

Anukampa's growing role as a haven for deep practice, inner peace, and wisdom.

Lumbini, Bodh Gaya, Sarnath and Kusinara are four places in India for inspiration and motivation, and in 2024 DNBF made its first trip to India.

Guided meditation focused on care and patience.

Every morning, Johann Forfang does the same. Before he eats or exercises, before he checks his mobile phone and before the dog Ringo gets his walk. One of Norway's best ski jumpers hand-brews coffee. In silence.

A guided meditation with a focus on establishing a good foundation for further meditation.

On the weekend of 13th and 14th of April 2024, Kindfulness was the topic at Pranahuset in Sandvika. Ajahn Nitho attracted a full house of meditators, and the focus was Buddha's instructions "sukhino cittaṃ samādhiyati" - the mind of a happy person gets deep meditation.

Many of us avoid silence because we don't want to be in touch with our own thoughts and feelings. But silence is more important than we might think.

On the path to wisdom, there is much to learn, and a lot of things is taught in different traditions. If we go back to the Buddha's teachings that are found in the Pali and Sanskrit languages, and put aside new ideas from the interpretive literature of various traditions, we can highlight these misunderstandings that many have.

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

Ajahn Bram and Ven Canda were invited to the House of Litterature in Oslo, to talk about our complicated minds - which always have to find fault.

Body scanning meditation is an mindfulness practice in which the attention is systematically moved through different parts of the body – usually from head to toe or vice versa – while observing physical sensations without judgment.

Sometimes meditation is frustrating and disappointing, then we should practice insights. And just as in the story of Sam and Vi, each with their dog, Metta and Anapana, climbs a mountain both for deep peace and a clear view, so we can climb the meditation mountain inside.

Ajahn Brahm came to visit Norway for a short week, and as part of his stay a weekend retreat was organized in Oslo. You can also find the teaching here.

Guided meditation with a focus on kindness towards the body. This kindness often means that the body does not create problems during meditation, and we can sit for a long time.

Buddhism is not a religion of belief, but a training to empower ourselves to develop wisdom and happiness, based on our own experience.

Answers to questions on many different topics − negative people, bhikkhuni, nimitta, meditation, hindrances, war, pain, an-atman, rebirth.

This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense.

Training the mind, is not forcing the mind, but understanding and working with your mind.

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness.

Our spiritual advisor Ajahn Brahm turned 70 in the fall of 2021, and the society wanted to make a small video as a birthday gift.