The meeting with the monastics in southern Italy was more than a volunteer stay. It was a reminder of why the fight for equality in Buddhism means so much.

We can waist lots of time, doing the same things over and over again in meditation, if we don't sometimes pull back and look at what we are doing.

Guided meditation on contenment, which is a universial antidote to our hindrances.

One way of looking at the training is called the gradual training, which is a gradual refinement of wholesome happiness and freedom.

Anukampa's growing role as a haven for deep practice, inner peace, and wisdom.

There are many hindrances (nīvarana) in meditation, and if you are not aware of these, or do not understand them, you can waste a lot of time. Podcast episode can be found in the article.

Prior to the pilgrimage to India, we visited the first woman in Thailand to be fully ordained as a bhikkhuni in modern times.

Jhana has become popular, but often dumbed down. So then it helps to have an overview of how aspects of the path fits together.

49 participants from 9 countries met at Venabu for meditation and inspiration for 8 days - nice weather, lots of meditation, inspiration, smiles and joy, as well as good opportunities for skiing or walking for fresh air.

In April 2023, DNBF conducted its first big 7-day retreat at Venabu Fjellhotell. The 47 retreatants impressed with their efforts and results!

An introduction to the basic principles of Buddhism - the four noble truths, the eightfold path, our own responsibility, our actions, democracy and equality.

Ajahn Bram and Ven Canda were invited to the House of Litterature in Oslo, to talk about our complicated minds - which always have to find fault.

We had a visit from a woman with full ordination in Buddhism - Venerable Canda - a rare and exciting setting for teaching about our minds.

Answers to questions on many different topics − negative people, bhikkhuni, nimitta, meditation, hindrances, war, pain, an-atman, rebirth.

During the Covid pandemic, it was not possible to arrange public meetings, so teaching had to take place over the internet. Ajahn Nitho was asked to make a video speech that the Federation of Buddhism in Norway could use at Vesak 2021.