Many of us walk around with sleep deprivation. We work too hard, stress too much, and forget how important rest is. On retreats, it is allowed to sleep. In fact, many people find that for the first time in a long time, they are properly rested.
Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and awakening in Norway and the Nordic countries, and he is often to be found in nature and the mountains.