This is a non-binding pre-registration for the 8 day retreat with the instructors Venerable Soma and Nitho, conducted at Venabu. Fill in your name and contact information, and you will be contacted when final registration is possible:

Pre registering Soma/Nitho nov 2027 (#88)

Previous retreat

  • 16. June 2026

    The annual retreat at Venabu was arranged in April 2026, and all 60 participants got to see the last remnants of the snow in the mountains, as well as inspiration and good opportunities for practice.

  • 17. March 2026

    The first longer retreat in Sweden was at Finnhamn, in the archipelago outside Stockholm. The Swedish group, together with DNBF, invited bhikkhuni Vimala as an instructor together with Nitho.

  • 21. November 2025

    A Norwegian-language silent longer retreat for those with little experience was the goal, and so it was. We also wanted to build experience with filming the instructions given, while the Northern Lights set the scene outdoors.

  • 15. June 2025

    The 9-day retreat in Lammi, Finland, exceeded all expectations for the 25 participants, and there was both a gold medal and a laurel wreath for the two instructors Ajahn Mudito and Ajahn Nitho.

  • 21. May 2025

    We had more than 50 registered for the Venabu retreat in the spring of 2025, and since spring came early and Venabu was free of snow, there was also the opportunity for a trip and practice out in nature. You can also find the teaching here.

  • 7. November 2024

    From the opposite side of the planet, the retreat's instructor Bhante Sujato came by plane to Oslo, and he was transported straight to the mountains to rest and overcome jet lag, before the retreat at Venabu started.

  • 29. April 2024

    49 participants from 9 countries met at Venabu for meditation and inspiration for 8 days - nice weather, lots of meditation, inspiration, smiles and joy, as well as good opportunities for skiing or walking for fresh air.

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About the Author: Nitho Bhikkhu

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Nitho is the Spiritual Director of DNBF and lives full-time the Buddhist training as a bhikkhu. He inspires people towards inner peace, clarity, wisdom and awakening in Norway and the Nordic countries, and he is often to be found in nature and the mountains.