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Presence, not focus
Many people think meditation is about focusing. But that is not entirely correct. Ajahn Brahmali describes meditation as going for a walk in the woods. You don't focus on one tree or one sound. You let all the impressions come and go, without grabbing hold of them. When we stop pushing the mind to focus, it can often calm down on its own.
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About the Author: Nitho Bhikkhu
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