| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language.
| NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.
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The spiritual training is like aircon for your mind. Our body can be uncomfortable in a hot and humid climate. But air conditioning really can help. So too can our hot and uncomfortable mind get real help from our spiritual development of ethics, meditation and wisdom. But when doing your meditation, please allow your mind to calm down by itself – you just create more mental discomfort by craving, wanting and fighting your mind.
This teaching was given during a short day retreat in Oxford May 2025:
https://dnbf.org/en/2025/05/anukampa-in-oxford/
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